Health & Wellbeing

2c Kings Arms Yard, Ampthill, Bedford MK45 2PJ, UK

A Forward Step provides psychological assessment and therapy, working with adults children and families.

We can provide therapy around a range of difficulties including anxiety, depression and general life difficulties such as stress, relationship difficulties, low self-esteem, and behavioural difficulties.

In addition we offer a specialist Autism/Asperger’s diagnosis service.

We also offer professional training around a range of mental health difficulties.

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Marston Moretaine MK43 0PW, United Kingdom

akarmalife Studios are based in the heart of Bedfordshire. We offer ‘Movement and Mind for Modern Living’ in our Yoga, Pilates, Tai Chi, fitness and meditation classes. Our classes are accessible, challenging, fun and provide a huge range of options to suit everybody, no matter what your age, fitness level or gender. Many students who start with us have low fitness levels, are overweight or have chronic conditions that affect their health like back pain, shoulder pain, anxiety, ME, Fibromyalgia and stress or they are carry sporting injuries. With up to 70 classes a week and individual personal training, we can work together with you to create a cross-training programme to suit your needs and goals, whether it is to lose weight, get fit or to support injury recovery and prevention.

As well as our wide range of classes, we also offer Bodywork, Sports Massage and Holistic Therapies such as Reiki and Tui Na massage.

Everyone is welcome at akarmalife and you’ll soon feel at home in our friendly studio environment. Come down and say hello….


I offer counselling to adults who may be experiencing poor mental health due to anxiety, depression, stress, loneliness and isolation and coaching to adults who would like to make a change in an area of their life.

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bedford heights, brickhill road, bedford, mk41 7ph

Bonita is a mental health therapist, qualified Professional Personal Performance Coach, a trained NLP, Hypnotherapy, TimeLine, Rewind, EMDR and Kinetic Shift Practitioner.

Specialising in treating trauma, PTSD, fears, phobias, anxiety and stress using a multi technique process and approach therefore ensuring success with every individual client.

The techniques used help get rid of past pain, grief, overwhelm, unbearable thought processes, accident distress, childhood trauma, domestic and emotional abuse or quick onset unexplained anxiety.

I focus on dealing with personal and professional related issues which cause the symptoms of anxiety and stress. I restore motivation and self-belief, empowering every individual to believe in their own uniqueness.

I work with adults and children and offer corporate training in Confidence and Resilience.

The Old Schoolhouse, 71 High Street, Greenfield, Bedfordshire, MK45 5DB

Life Coaching: To help people reconnect with themselves, and figure out what they REALLY want in life, how to get there, and what gets in their way.

Stress Resilience Coaching and Workshops in Businesses: To equip people with the knowledge and tools to build resilience in the face of chronic stress, and maximise wellbeing.

ME / CFS and Fibromyalgia Supported Recovery Practitioner: To support and guide ME / CFS and Fibromyalgia sufferers towards sustainable recovery.

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26 Saunders Piece, Ampthill, Bedford, UK

I am a Human Givens level 3 trained Counselor/psychotherapist in private Practice (enhanced DBS).

The human Givens institute is on the Government Professional standards authority register. I work with a wide range of clients covering Anxiety, Depression, PTSD trauma, couples, stress/burnout, phobia, coaching, addiction, eating disorders and other issues.

I am based in Ampthill and usually work with clients in the mid-Bedfordshire area though i also work for organisations providing services for ex military and paramedics.

I have a particular interest in the therapeutic aspects of story telling.

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