akarmalife Studios are based in the heart of Bedfordshire. We offer ‘Movement and Mind for Modern Living’ in our Yoga, Pilates, Tai Chi, fitness and meditation classes. Our classes are accessible, challenging, fun and provide a huge range of options to suit everybody, no matter what your age, fitness level or gender. Many students who start with us have low fitness levels, are overweight or have chronic conditions that affect their health like back pain, shoulder pain, anxiety, ME, Fibromyalgia and stress or they are carry sporting injuries. With up to 70 classes a week and individual personal training, we can work together with you to create a cross-training programme to suit your needs and goals, whether it is to lose weight, get fit or to support injury recovery and prevention.
As well as our wide range of classes, we also offer Bodywork, Sports Massage and Holistic Therapies such as Reiki and Tui Na massage.
Everyone is welcome at akarmalife and you’ll soon feel at home in our friendly studio environment. Come down and say hello….
